FIT.png
FIT.png

SIT FIT 1:1 Coaching - PIF

$3,488.00

  • Pre SIT FIT 1-hour goal setting sesh where we

    • Set 16 week goals

    • Look at all logistics (equipment access, time, limitations)

    • Discuss specific food strategy (marcos? food plan?)

    • Identify known and potential barriers (work schedule/kiddos/vacations)

    • Other considerations

  • Based on that sesh, I create specific, individual:

    • Training program (with monthly progressions)

    • Food plan

    • Barrier strategies and tools

  • From there, coaching includes:

    • 30 minute weekly zoom calls (flexible)

    • Direct messaging access via Voxer 

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  • Pre SIT FIT 1-hour goal setting sesh where we

    • Set 16 week goals

    • Look at all logistics (equipment access, time, limitations)

    • Discuss specific food strategy (marcos? food plan?)

    • Identify known and potential barriers (work schedule/kiddos/vacations)

    • Other considerations

  • Based on that sesh, I create specific, individual:

    • Training program (with monthly progressions)

    • Food plan

    • Barrier strategies and tools

  • From there, coaching includes:

    • 30 minute weekly zoom calls (flexible)

    • Direct messaging access via Voxer 

  • Pre SIT FIT 1-hour goal setting sesh where we

    • Set 16 week goals

    • Look at all logistics (equipment access, time, limitations)

    • Discuss specific food strategy (marcos? food plan?)

    • Identify known and potential barriers (work schedule/kiddos/vacations)

    • Other considerations

  • Based on that sesh, I create specific, individual:

    • Training program (with monthly progressions)

    • Food plan

    • Barrier strategies and tools

  • From there, coaching includes:

    • 30 minute weekly zoom calls (flexible)

    • Direct messaging access via Voxer